LaVida Massage of Greenville, NC BLOG

Massage Treatment For Chronic Pain

During a massage session, your ligaments, tendons, skin, and muscles are rubbed and manipulated to provide a relaxed and calm feeling, and to trigger the natural healing process. A full body massage gives multiple psychological and physical benefits...

How Can Massage Therapy Help Sciatica?

Some individuals who suffer from Sciatica cannot bear the idea of someone touching them where it hurts. This anxiety is brought on by the severe pain they feel as the pressure on the sciatic nerve increases. A good massage therapist who is...

How Often Should You Get a Massage?

Massages are a therapeutic wonder for so many people, but unfortunately they tend to get a reputation as being a luxury activity only meant for people who have lots of free time. On the contrary though, massages can help with our relaxation,...

The Benefits of Massage for Your Skin

Did you know that massage provides an array of benefits to the skin? It's true. With that being said, the following is an overview of the top benefits of massage for the skin.  Sebum Production  Firstly, one of the top...

Therapeutic Aromatherapy For Insomnia

If you find yourself having trouble falling asleep or you awaken frequently during the night, you're not alone. According to medicine practitioners, insomnia is a common problem in our fast-paced world. One of the primary factors...

The Perks of a Deep Tissue Massage

Deep tissue massage therapy is not only a great way to relax but an effective way to boost your overall health. From healthier skin to a more athletic body, there are a variety of benefits to this popular type of massage. Relaxation and...

What Can You Do to Prepare for Your Massage?

Massage therapy is generally defined as therapy that directly manipulates the body’s soft tissues to promote healing and relaxation. Whether it’s Swedish, deep tissue, prenatal, or one of the various other styles, massage has been shown...

How Often Should You Get a Massage?

How often you should get a massage is determined by a number of factors. These include your general health, how you felt after your last massage, and the reason for getting a massage in the first place. It is important to keep in mind that the...

Massage is the Perfect Treatment for Runners

Massage therapy can benefit just about anyone, but for runners it can be especially beneficial. Running requires a lot of frequent conditioning, as well as interaction with all types of terrains that could negatively impact your body. As a...
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